No matter the state of our physical and psychological states at any given time, anyone can begin yoga practice; there are no prerequisites. We start by restructuring the body and mind and by experiencing the present moment which will enable us to enjoy our lives more fully.
Therefore, I propose that you begin yoga practice regardless of your present state or your location. Allow yourself some time in a calm clean environment, preferably covered, such as your home or condo where classes can be one to one or in a group, limiting the number of people according to the space available.
Classes are designed according to the needs and objectives of the students, but always based on the vedic tradition and aligned with the different approaches of hatha yoga: the vinyasa of T. K. V. Desikachar, the alignment of B. K. S. Iyengar, the pavana muktásana series of Swami Satyananda and the therapeutic methods of the teacher Hermógenes.tradução: Karen Ramos contact: email@example.com